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November 23, 2019
10:15 AM - 11:30 AM
Springdale Barrel Room
102 Clinton St
Framingham, MA
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Barrel Room Yoga at Springdale Beer

Saturday, November 23, 2019

Barrel Room Yoga provides an opportunity to use mindful movement and breathing to reduce stress, invigorate the body, and create a clarity of mind. Drawn back to the present moment, can enhance the beer tasting experience allowing you to notice and appreciate the subtle nuances of our barrel-aged beer. An instructor from Common Ground Yoga will guide students through a harmonious flow with graceful and deliberate movements paired with breath for an embodied yoga experience. Appropriate for all-levels of yoga experience. Class is $15 per person and includes a pint of beer following practice; cash or credit at the door. Please bring your own yoga mat (and props if your personal practice requires, I.e. blocks/straps/blankets). We can't wait to see you there!