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Date:
November 29, 2019
Time:
1:00 PM - 1:50 PM
Location:
McAuliffe Branch Library
Address:
746 Water St
Framingham, MA
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Reducing Holiday Stress through Calming and Centering Stretches and Meditation

Friday, November 29, 2019

Laila Vehvilainen will lead you through some yoga stretches to reduce holiday stress. You will also learn breathing and meditation techniques to calm and center yourself.